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5 essentials to get back to the gym

Back to the gym? Here are the 5 essential elements to have to ensure maximum comfort and safety during training. Find out how to choose them and where to buy them at low prices using our discount codes.

You know, the beginning of the new year is always the time for good resolutions. And surely you too will have included - among the various points - that of "going back to the gym", to get back in shape with an eye to the rapidly approaching summer season. For go back to the gym it is important that you have a few essentials to ensure maximum comfort and safety during your workout. Here are some things you might consider buying at low prices, using ours discount codes:

Sneakers to go back to the gym

If you've decided to go back to the gym, the sneakers they are an essential element from which to start; provide the support and cushioning you need to protect your foot and legs during exercise. When choosing a pair of athletic shoes, it's important to consider the level of activity you're about to engage in at the gym. For example, if you engage in high impact activities such as running or jump rope, it is important that you choose a pair of shoes with adequate cushioning to absorb the shock. If, on the other hand, you practice low-impact activities like lo yoga or Pilates, you can opt for a lighter and more flexible pair of shoes.

Also, make sure your shoes are comfortable and fit well on your foot. A pair of shoes that are too tight or too loose can cause discomfort or pain during training. Always try on shoes before buying them and do some jogging or jumping to make sure they are comfortable and stable.

Also, remember to replace your trainers regularly to ensure they are always in good condition and offer maximum support. In general, it is recommended that you replace your trainers every 300-500 kilometers of running or every 6-12 months for other activities. Track the use of your shoes and replace them when necessary to ensure maximum safety and comfort during your workout.

Here are some online stores where you can buy sneakers at low prices using discount codes:

Nike

Adidas

Comfortable clothing for the return to the gym

Wear a Comfortable clothes it's important if you've decided you want to go back to the gym. It should be breathable e adherent to the body, so as not to impede movement duringexercise; and should be made with fabrics that absorb sweat and keep it away from the skin, to avoid excessive sweating.

A pair of pants light or one suit and T-shirt breathable are great options for exercising in the gym. Avoid wearing clothes that are too loose or baggy, as they can hinder movement during exercise. At the gym you may find different temperatures over the coming months, so it's important that you dress appropriately: if it's hot, opt for light and breathable fabrics, while if it's cold, choose heavier and warmer clothes.

Depending on what you plan to do at the gym, it's important to wear appropriate clothing. For example, if you engage in high-impact activities like running or weightlifting, you may want to wear a sports bra to provide the necessary support. If, on the other hand, you practice low-impact activities such as yoga or Pilates, you could opt for a light and comfortable top.

In general, the important thing is that the clothing is comfortable and suitable for the activity, so that you can focus on training and not on the discomfort caused by the clothes.

Here are some online stores where you can buy all the comfortable clothing to go back to the gym at low prices using the discount codes:

Puma

Under Armour

Gym towels: the best to choose to get back to the gym

THEtowel it is an important item to take with you in gym, since it is useful both duringtraining that after. While exercising, you can use the towel to wipe the sweat off your skin and hair to keep you comfortable. And you can also use it to dry your hair tools after use, to prevent other people from getting wet or slipping after your use.

There are different types of gym towels on the market, made of light and breathable fabrics to absorb sweat. Choose a towel that fits your needs: you can opt for a large towel if you need to dry your whole body, while if you only need a face or tool towel, you can choose a smaller one.

Furthermore, always taking a towel with you to the gym is also a way to contribute to the hygiene of the facility: by drying the equipment after use, you prevent the sweat of other users from contaminating the equipment or the floor.

In general, the towel is a useful and practical accessory to take with you to the gym to maintain maximum comfort during training and to contribute to the hygiene of the facility.

Here are some shops where you can buy gym towels at low prices using discount codes:

Reebok

New Balance

Water bottles: when you need to hydrate for the return to the gym

Drinking water is essential for hydrate during training in the gym, especially if you have decided to go back to the gym after having spent some time at a standstill or in any case after having exaggerated with various lunches and dinners. You must know that exercise increases sweating and therefore the loss of fluids, so it's important to replenish them to keep the body hydrated and healthy. Water is the most effective way to rehydrate your body, providing the pure water it needs without added sugar or calories.

Make sure you drink enough water before, during and after your workout to ensure your body is properly hydrated. In general, it is recommended to drink around 500-700ml of water before training and to continue drinking during exercise to keep the body hydrated. After exercising, it's important to drink more water to rehydrate your body and restore fluid levels lost during exercise.

Also, it's important to choose an appropriate water bottle for your workout. A bottle with a wide spout or mouth may be easier to drink during exercise, while a bottle with a screw cap may be more suitable for on the go. Choose a water bottle that meets your needs and is easy to take with you during your workout.

Here are some shops where you can buy water bottles at low prices using the discount codes:

The North Face

Maxi Sports

Personal tools: Getting back to the gym the right way

There are cases where you may need to use specific tools for training. For example, if you lift weights, you might want to bring your own weights to perform the exercises with the appropriate intensity and workload. Or if you practice yoga or Pilates, you might want to bring your own mat to have a comfortable and hygienic surface on which to perform the exercises.

In addition, personal tools can also be useful for personalizing the workout and adapting it to your needs. For example, if you need to work on the strength of a specific body part, you could use the elastic to perform targeted resistance exercises. Or, if you need to work on flexibility, you could use one piston ring to perform stretching exercises.

In general, personal equipment is a way to customize your workout and tailor it to your fitness needs and goals. Make sure you take them with you to the gym to get the most out of your workout.

Here are some shops where you can buy personal tools at low prices using discount codes:

Decathlon

Athlete

Sprinter

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